knee pillows

If you Feel Knee Pain and are uncomfortable while sleeping on your desirable side Find something for your knees That is Comfortable and Relaxed for Your Sleeping Position Especially for Back sleeping. You are in the right place. We Have Listed Some Products for Side or Back sleepers. The Knee Pillow Keeps our Spine Straight and Help for disappear knee Pain inside or Back sleepers.


A knee support pillow is a rectangular pillow with two circular notches that are used to support the legs when lying on one’s side. Memory foam is commonly used in these devices to mold your body form and keep your knees apart to enhance blood flow. Some knee cushions come with a handy built-in strap to keep them in place while in use. A knee pillow with a strap is ideal for those who tend to move around while sleeping. It is the Best Pregnancy Pillow. A Coccyx cushion is the best solution for your tailbone pain.

Best Knee Pillow for Back and Side Sleepers Reviewed

Here is a List Of the 7 Best and updated Knee Pillows.

  1. ComfiLife Orthopedic Knee Pillow
  2. Everlasting Comfort Knee Pillow
  3. 5 Star Knee Pillow
  4. Abco Tech Memory Foam Knee Pillow
  5. Cushy Form Knee Pillow
  6. Luna Orthopedic Knee Pillow
  7. Vaunn Medical Memory Foam Knee Pillow

ComfiLife Orthopedic Knee Pillow

best knee pillow for side and back sleepers
  • Brand: comfilife
  • Colour: white
  • Dimension: 9.8 x 7.9 x 6.3 inches
  • Weight: 12 ounces
  • Price: $19.95
  • Structure: The ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night, reducing sciatica pain and lower back pressure.
  • Shape: It is Wedge Shaped like Memory Foam.
  • Position to use: Comfilife Knee Pillow can use in different positions.
  1. Between legs
  2. Under a leg
  3. Between calves
  4. Under a calves
  • Foam Quality: Premium High-Density Memory Foam – Made with 100 percent premium grade durable cut memory foam to provide long-lasting comfort for hours. Unlike other pillows, it will not flatten over time.
  • Cover: Easy Clean Breathable Cover – A breathable zippered cover keeps the cushion cool.
  • How to clean: Easily machine-washed cover.
  • Warranty: ComfiLife is backed by a lifetime warranty that has been trusted by millions of satisfied customers all over the world.

I have had this pillow for a few months now, and it has quickly become one of my favorites. It is made of memory foam which makes it very comfortable and supportive. The pillow is also covered in a soft, breathable fabric that keeps you cool and comfortable.

The pillow is designed to fit between your knees and support your lower back and hips. It is also great for side sleepers as it helps to keep your spine aligned. The pillow is available in two sizes, standard and large, so you can choose the one that best fits your needs.


  • It’s very dense so it feels like it actually supports the leg 
  • The material did not make my legs sweat


  • It deflated like a party balloon
  • It squished too flat

Everlasting Comfort Knee Pillow with Strap

best knee pillow for side and back sleepers

My husband and I both suffer from back pain, and we have found that this knee pillow is a godsend. It is made of memory foam, which is very supportive and comfortable. The pillow has a removable, washable cover made of a soft, breathable fabric.

The pillow prevents my husband from rolling onto his back during the night, keeping me from tossing and turning. It has also helped to reduce the pain in our backs.  The pillow is slightly curved so that it fits comfortably between your knees. It is also firm enough to provide support but soft enough to be comfortable. The pillow comes with a strap that you can use to secure it.


  • This pillow really does the alignment trick
  • Don’t have to strain or adjust to position it correctly

5 Star Knee Pillow for Side Sleepers 

best knee pillow for side and back sleepers
  • Brand: 5 STARS UNITED
  • Color: White
  • Material: Memory Foam
  • Item dimensions: 9.8 x 7.8 x 6.2 inches
  • Price: $23.99
  • Shape: Wedge
  • Structure: A good alternative to a back pillow for lower back pain. Especially convenient for side sleepers and pregnant women.
  • Foam Quality: High-Quality Specialty Medical Pillow – 100% premium quality memory foam pillow is made from high-density materials with a light lemon aroma.
  • How to Clean: Comes with a washable and breathable anti-pilling case, non-temperature sensitive
  • Recommended By Doctors – Orthopedists, chiropractors, surgeons, neuropathologists, physical therapists, and sports trainers, advise using this pillow after surgery or on regular basis for maintaining a healthy body and a better living.
  • Warranty:100% Money-Back Satisfaction Guarantee – 5 Stars United wants you to be absolutely happy with your leg pillows for sleeping

When looking for a new pillow, I had many factors to consider. Firmness, size, and support were all vital to me. But one thing that was important to me was finding a pillow that would be comfortable for side sleepers. And that’s where the 5 Star knee pillow comes in.

This pillow is perfect for side sleepers because it provides the ideal support for your knees and ankles. It’s also adjustable to find the perfect fit for your body. The pillow is also machine washable, keeping it clean and fresh for years to come.


  • Saved From from chronic hip and sciatic pain
  • Support my head and neck


  • The cover requires a degree in origami
  • High luck stat to get on and off for washing

Abco Tech Memory Foam Knee Pillow for Side Sleepers

best knee pillow for side and back sleepers
  • Brand: Abco Tech
  • Color: White
  • Material: Memory Foam
  • Shape: Wedge
  • Price: $16.79
  • Best For : Abco Tech Orthopedic pillow relieves sciatic nerve, hip, knee, ankle joint, and lower back pain and can also reduce pain from bursitis, osteoarthritis, surgery, and pregnancy.
  • Design: ERGONOMIC DESIGN – The contour promotes hip alignment for side sleepers, and aligns your legs, hips, and spine to allow for better leg circulation. It can be used between the legs, thighs, ankles, and knees and will not flatten over time.
  • Foam Quality: MEMORY FOAM – Made of premium 100% Visco-elastic memory foam that provides firm support and long-lasting comfort. The pillow will quickly conform to your body for incredible results!
  • How to Clean?: WASHABLE BREATHABLE COVER – Abco Sport pillows are made of quality hypoallergenic material. The zippered no-sweat covers keep you cool, are easily removable and can be machine washed on a gentle cycle, and air-dried.
  • Warranty: FULLY GUARANTEED – To ensure 100% customer satisfaction, we offer a money-back guarantee. Our customer service team is waiting to hear from you!

My friend gave me this pillow for my birthday, and I was apprehensive about using it. But, after using it for a week, I don’t think I’ll ever go back to regular pillows again! This pillow has helped improve my quality of sleep, and I would recommend it to anyone looking for a good knee pillow.

The contour design of this pillow makes it perfect for side sleepers as it provides support for the knees and prevents them from rubbing together. The memory foam is also very comfortable and ensures that the pillow retains its shape. I like that the pillow comes with a removable and washable cover. This is an excellent knee pillow for side sleepers, and I would highly recommend it!


  • Helped take pressure off on hips and lower back 
  • The Memory foam was firm but it became soft enough 


  • Stinks so incredibly bad
  • The pillow is small

Cushy Form Knee Pillow for Side Sleepers

best knee pillow for side and back sleepers

My grandma always used to say that the best way to sleep is on your back. This pillow is excellent for side sleepers and people who toss and turn all night! If you are looking for a knee pillow that will let you keep your spine in alignment while you sleep, this is for you. The Cushy Form Knee Pillow is made with a high-density foam that conforms to your knees and supports your lower back.

The pillow is covered in a soft, hypoallergenic, machine-washable cover that is comfortable to sleep on. The Cushy Form Knee Pillow is also available in various colors to match your bedding. It is crafted with 100% Visco elastic memory foam that contours to your body.


  • It has a curve in the center where it narrows
  • Relieve pressure on my joints, muscles, and tendons


  • It’s too thick and firm
  • Does not help people who are petite

Luna Orthopedic Knee Pillow

best knee pillow for side and back sleepers
  • Brand:  Luna
  • Color: White
  • Material: Cotton
  • dimensions: Standard Size
  • Price: $13.99
  • Design and Uses: The Luna Orthopedic knee pillow is designed to sit comfortably between your knees and to provide maximum support and comfort during the day and night while you are pregnant. It helps to treat sciatica nerve pain, the strain on the lower back, as well as knee and leg pain.
  • Foam Quality: PREMIUM QUALITY-MEMORY FOAM PILLOW- Made of premium quality, 100 percent memory foam, this pillow will provide long-lasting comfort for hours on end and will not flatten with use. The firmness of all memory foam products fluctuates as a result of temperature fluctuations.
  • How to Clean: The machine-washable cover is easily removed thanks to the simple zippered cover – simply put the pillow into the washing machine for a fast wash and your pillow will be looking clean and brand new in no time.

I have been using a knee pillow for my back pain for the past year. This pillow is stuffed with memory foam, making it highly comfortable for me to sleep on my side at night. The best part is that the pillow has a machine-washable cover that can be easily removed and washed.

The wedge shape of this pillow provides excellent support to your knees, hips, and back. It helps align your spine and pelvis in a neutral position which alleviates the pressure on your lower back. This knee pillow is available in two sizes- standard and large. I would highly recommend this pillow to all those looking for an orthopedic knee pillow for their back pain.

Vaunn Medical Memory Foam Knee Pillow

best knee pillow for side and back sleepers

My friend Mia is a back sleeper, and she was having some issues with her knees at night. She switched to this knee pillow and said it’s been a game-changer. It’s made of memory foam, contours to your body, and has a machine-washable cover.

This pillow is excellent for pregnant or has back pain, and it’s also suitable for people who just want to improve their alignment while they sleep. I also used it when I was pregnant, which helped me immensely. It is made with 100% premium memory foam and a machine-washable cover. If you are looking for a knee pillow that will give you the support and comfort you need, this is for you.

Best Knee Pillow for Side and Back Sleepers Comparison Table

      Products      Dimensions        LxWxH        Weight
ComfiLife Orthopedic Knee Pillow  9.8 x 7.9 x 6.3 inches        0.5 Pounds
Everlasting Comfort Knee Pillow for Sleeping  10.5 x 6 x 8 inches        0.9 Pounds
5 Stars Knee Pillow for Side Sleepers  9.8 x 7.8 x 6.2 inches        0.9 Pounds
Abco Tech Memory Foam Knee Pillow for Side Sleepers  11.1 x 9.37 x 6.5 inches      1.08 pounds
Cushy Form Knee Pillow for Side Sleepers   10 x 5.5 x 8 inches      0.9 Pounds
Luna Orthopedic Knee Pillow for Sciatica   13.07 x 9.72 x 6.85 inches      0.8 Pounds
Vaunn Medical Memory Foam Knee Pillow  10 x 8 x 6 inches      1 Pound

Knee Pillow Uses And Buying Guide


Knee pillows can be a great way to relieve pain and get a better night’s sleep. When sleeping, adding knee support decreases strain on the spine, improves sleep posture, and can help with sleep apnea, snoring, acid reflux, herniated discs, and other sleep-related health problems. knee pillow is the best leg pillow for side sleepers. It is Also Called a Smooth Spine Pillow,


Many problems can be helped with the correct memory foam knee pillow. The many uses and benefits of knee pillows are discussed in this section.


When you lie down, you exert a lot of pressure on your body, which might cause pain. And if you already have injuries or health problems, they can get worse. Orthopedic knee pillows provide support and ease pressure on the legs, reducing pain. When side-sleeping, these pillows keep your legs apart to relieve pressure on the lower thigh.


The Best knee pillow for back pain can help with back discomfort in two ways: spine alignment and pressure relief.

When you sleep on your side, your upper leg pulls on your spine, causing it to misalign. When sleeping, keep a pillow between your knees to keep your upper leg from pushing on your spine. This relieves strain on your hips and lowers your back. It is, however, critical to have enough head support. to keep your spine straight.


Knee pain, like any other type of pain, requires pressure reduction for optimum healing. By keeping the knees separated, using a pillow for knee discomfort relieves strain on the knee. Knee foam pillows improve blood flow and prevent pooling in the knees. This can help with any pain or discomfort you’re having while lying down.

The hips are stabilized and prevented from rotating when you use a knee pillow for hip discomfort. This maintains the alignment of your spine and removes strain on sensitive areas. When lying down, using a support pillow for hip pain allows your hips to relax and endure less tension.


While side sleeping is a relaxing position, it puts a lot of pressure on the hips and spine. As a result, it’s preferable to sleep with the best knee pillow between your knees to relieve the pressure—contour knee pillows help to correct the hips and spine by relieving pressure on sensitive spots.


A pain-free night’s sleep necessitates an excellent sleeping position. Sleeping for seven to eight hours every night while maintaining a bad sleep position can be extremely inconvenient and uncomfortable. When you sleep on your side, your hips and knees sink, resulting in poor sleep posture. By keeping the knees apart and the knees and spine aligned, putting a pillow between your knees promotes optimal sleep posture.


Laying down, let alone sleeping on one’s side, is not good for blood flow. When lying down, blood tends to pool, which can exacerbate pain. Furthermore, lying on your side causes your knees to touch, limiting blood flow in your legs. Knee pillows that correct the spine relieve this problem by preventing the knees from contacting, allowing blood to circulate freely.


Sleep apnea is a condition in which your body’s airways get blocked, forcing you to wake up. This occurs as a result of the body’s muscles relaxing when sleeping, putting pressure on the airways. Ergonomic knee pillows help to avoid sleep apnea by reducing muscular tension and keeping airways open.


To avoid snoring, keep your airways open. While sleeping on your side is generally beneficial for snoring, using a knee pillow can help you control it even more. Snoring is caused by obstructed airways, which can be alleviated by using knee pillows and sleeping on your side.


When stomach acid travels up the esophagus and into the mouth, it is known as acid reflux. Because gravity and laying down allow the acid to flow up the body, this usually happens when you’re sleeping. Acid reflux can be reduced by using a knee pillow in conjunction with a head pillow at night.


Sciatica can be excruciatingly painful and have a substantial impact on your sleep quality. According to studies, sleeping on your side with a pillow between your legs reduces sciatica pain by straightening the spine and lowering pressure. For sciatica relief, a knee pillow can help reduce symptoms and flare-ups.


While side sleeping is the most comfortable position for a pregnant woman, it can put a lot of strain on the spine. Knee pillows are beneficial for pregnant women because they help to loosen up the hips and correct the spine, reducing strain. Pregnancy-related hip, back, and knee pain can be alleviated by sleeping with a pillow between the knees.


When one of the discs that cushion the vertebrae slides or becomes pushed out of place, it causes discomfort and often puts pressure on the nerves. Knee pillows encourage sleeping on one’s side, which is beneficial for preventing stress on the slipped disc. If the condition persists, consider sleeping with a knee pillow between your legs in the fetal position.


Knee pillows are generally used for side sleeping; however, they can also be used to elevate the knees or feet when sleeping on your back. Sleeping with a knee pillow can help you get a better night’s sleep. However, it’s critical to use a knee pillow properly. When sleeping on your side or back, this section discusses how to utilize a knee pillow in bed.


  1. Lie down on your side, legs slightly bent toward your chest.
  2. Place the knee pillow between your knees and lift your upper thigh to keep your hips in a neutral position.
  3. Make any necessary adjustments to the pillow or your sleeping posture until you are comfortable. The fetal position may provide you with increased sleep comfort.

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  1. Place the knee pillow in the area where your knees or feet will be resting (for knee or foot elevation)
  2. Lie down on your back, knees, or feet supported by a knee pillow.
  3. Adjust the pillow till you find the perfect degree of comfort.

Final Verdict:

Knee pillows are popular among Side or Back sleepers who want to improve their comfort while lying down. Knee pillows are little cushions that are designed to be placed between or beneath the knees. Knee pillows are typically used between the knees by side sleepers, and beneath the knees by back sleepers.

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